Trauma Therapy Archives | Psychotherapist Dr. Daniel Slavin, PhD MFT

Therapy & Mental Health in an Ongoing Pandemic

By: admin February 16, 2021 Anxiety, Fear, Individual Therapy, Relationship Therapy, Stress Management, Trauma Therapy

We are in uncharted territory. Fear and anxiety are front and center, and these emotions are well deserved. But, on the other hand, We need to breathe and make smart, sensible decisions on how to approach the next bit of time. We all need to focus

Lost Your Brain?

By: Daniel Slavin July 29, 2020 Anxiety Disorder, Depression, Fear, Individual Therapy, Life Coach, Stress Management, Trauma Therapy

With the pandemic, political unrest, unstable economic future, and natural disasters, plus the fear of impending doom, it’s quite understandable. Often our personal relationships suffer. As our brains respond slowly, it’s hard to be able to listen to others when we are in shock with the

Tips for Maintaining Your Mental Health During The Coronavirus Pandemic

Tips for surviving the Covid-19 Pandemic

By: Daniel Slavin May 8, 2020 Anxiety Disorder, Depression, Stress Management, Trauma Therapy

Living in a pandemic with social isolation is taking its toll on our mental health. It is very common for many of us to experience increased feelings of distress, anxiety, and fear. Here are several things you can do to help you feel as centered as

Why many of us don’t remember early trauma

By: Daniel Slavin August 5, 2019 Hypnosis, Individual Therapy, Trauma Therapy

I have been working with people who have experienced severe trauma for over thirty-five years. Neuroscience research states that memories that occurred during intense emotional situations are stored in ways that memories of a routine day are not. These situations include car accidents, many kinds of

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