Therapy Approach
As a therapist, my focus is on providing you with actionable tools and strategies to help you overcome challenges and achieve your goals. I combine innovative techniques based on the latest research as well as traditional methods to address your mental health.
My Five Essential Questions:
- What is the problem?
- What solution have you tried?
- Who is involved?
- Why now?
- What specific realistic and obtainable goal are you seeking?
Through therapy, I can help you develop a deeper understanding of yourself, your strengths and limitations, and the tools you need to achieve a more fulfilling life.
I specialize in helping clients establish healthy boundaries, overcome feelings of guilt and inadequacy, and cultivate a strong sense of self-worth to unlock their full potential.
Book an initial consultation today to see if we are a good fit.
I specialize in a variety of services
with over 90% satisfied clients
Successful individuals often face unique challenges and pressures that can make it difficult to maintain balance and fulfillment in life. My therapeutic approach draws on cross-cultural insights to help clients address these challenges and reach their full potential. Learn more about my step-by-step process below.
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Identify Problems.We will first uncover the root causes of the challenges you are facing so that we can work to overcome them.
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Ongoing Discussion.Our approach will be grounded in the latest research and proven therapeutic techniques, which we will tailor to your unique needs and circumstances.
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Analyze Problem.Our sessions will involve exploring and uncovering the underlying factors that impact your thoughts, feelings, and behaviors.
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Take Action.Through our work together, I will support you in integrating practical advice into your daily life to promote your overall health and wellness.
