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Therapy Approach

Compassion, goal-setting, and solution-focused techniques are at the heart of my therapy approach.
My Approach

As a therapist, my focus is on providing you with actionable tools and strategies to help you overcome challenges and achieve your goals. I combine innovative techniques based on the latest research as well as traditional methods to address your mental health.

My Five Essential Questions:

  1. What is the problem?
  2. What solution have you tried?
  3. Who is involved?
  4. Why now?
  5. What specific realistic and obtainable goal are you seeking?

Through therapy, I can help you develop a deeper understanding of yourself, your strengths and limitations, and the tools you need to achieve a more fulfilling life.

I specialize in helping clients establish healthy boundaries, overcome feelings of guilt and inadequacy, and cultivate a strong sense of self-worth to unlock their full potential.

Book an initial consultation today to see if we are a good fit.

I specialize in a variety of services

with over 90% satisfied clients

Successful individuals often face unique challenges and pressures that can make it difficult to maintain balance and fulfillment in life. My therapeutic approach draws on cross-cultural insights to help clients address these challenges and reach their full potential. Learn more about my step-by-step process below.

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    Identify Problems.

    We will first uncover the root causes of the challenges you are facing so that we can work to overcome them.

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    Ongoing Discussion.

    Our approach will be grounded in the latest research and proven therapeutic techniques, which we will tailor to your unique needs and circumstances.

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    Analyze Problem.

    Our sessions will involve exploring and uncovering the underlying factors that impact your thoughts, feelings, and behaviors.

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    Take Action.

    Through our work together, I will support you in integrating practical advice into your daily life to promote your overall health and wellness.

Reach Out
Take the first step towards a happier, more fulfilling future.
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You don't have to do it alone
Let us help you help yourself

Leave us your email here to be contacted by Dr. Slavin